What is a Glycemic Index (ग्लिसमिक सूचकांक)
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What is a Glycemic Index (ग्लिसमिक सूचकांक)

When it comes to managing health, especially for those with diabetes or obesity, one factor that’s often overlooked is how food affects blood sugar levels. The glycemic index (GI) is a powerful tool that can help individuals make more informed dietary choices. Whether you’re living with diabetes, trying to manage your weight, or simply looking…

whole fruit vs fruit juice, orange beside juice of glass
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Fruit Juice vs. Whole Fruit: Which is Better for Diabetes?

Fruits play a crucial role in the management of diabetes. Despite containing natural sugars, fruits are packed with essential nutrients that help improve overall health and assist in controlling blood sugar levels. But the most common question by diabetic patients is how to take fruits,  should I take as a whole or in the form…

a white plate topped with shrimp and greens
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Diabetic Eating Made Simple

“Diabetic Eating Made Simple: Easy to Remember, Effective to Follow” In today’s world, there is an overwhelming flood of information about managing diabetes, with countless diets, meal plans, and complex formulas for calculating carbs and calories. This often leaves individuals confused, frustrated, and unsure of where to start. The key to overcoming this confusion is…

Top viruses causing Arthritis
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Top viruses causing Arthritis

Viral arthritis is a form of joint inflammation caused by various viral infections. It often presents as acute or chronic arthritis or arthralgia, typically affecting multiple joints. Unlike autoimmune arthritis, viral arthritis is usually self-limiting, resolving as the viral infection subsides, although some cases may mimic inflammatory joint diseases like rheumatoid arthritis. Viruses causing arthritis…

A General Guide for Hypothyroid Medication
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A General Guide for Hypothyroid Medication

When you start treatment for hypothyroidism, it’s important to monitor your thyroid hormone levels to ensure the medication dosage is correct. Here are the general guidelines: जब आप हाइपोथायरायडिज्म के इलाज के लिए दवा शुरू करते हैं, तो यह सुनिश्चित करने के लिए आपके थायराइड हार्मोन स्तर की निगरानी करना महत्वपूर्ण है कि दवा की…

Top 6 superfoods for blood pressure reduction based on the maximum amount of blood pressure reduction
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Top 6 Superfoods To Reduce Blood Pressure Naturally

Top 6 superfoods for blood pressure reduction based on the maximum amount of blood pressure reduction, along with the recommended method of consumption: Superfoods Why to take Quantity How to take Benefits   Beetroot   Beetroot is rich in nitrates, which convert into nitric oxide in the body. Within hours of consumption, this relaxes blood…

Busting Common Myths About Hypothyroid Medication
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Busting Common Myths About Hypothyroid Medication

Hypothyroidism is one of the most common disorder of the thyroid where a lifelong treatment is advocated. But, there are several myths/ confusion regarding treatment like when to take, how to take, how long to take, etc. Please read this article and we hope to solve some of the queries. हाइपोथायरायडिज्म थायराइड के सबसे आम…

Top 5 Ayurvedic herbs to reduce Blood pressure.
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Top 5 Ayurvedic herbs to reduce Blood pressure.

Hypertension, commonly known as high blood pressure, is a major health concern affecting millions worldwide. As modern lifestyles become increasingly stressful and sedentary, the prevalence of hypertension continues to rise, leading to serious complications like heart disease and stroke. While conventional medicine offers various treatments, the use of Ayurvedic herbs has gained recognition as a…

Vitamin E food recipe infographic
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“Vitamin E Rich foods to cook – Evergreen Indian dishes”

“Vitamin E Delights: Recipes for Health and Vitality” (“विटामिन E सम्पन्न व्यंजन: स्वास्थ्य और ऊर्जा के लिए रेसिपीज़”) Non-Alcoholic Fatty Liver Disease (NAFLD) is a condition where excess fat gets deposited in the liver. This condition occurs without any symptoms in earlier stages and if not taken care it slowly progresses to Non-Alcoholic Steatohepatitis (NASH), Liver…