Top 7 Drinks to beat this summer

Watermelon Advantage: Super hydrating, Rich in lycopene (antioxidant), L low-calorie. Good for: Skin, Digestion, Kidney cleansing.

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Coconut Water Advantage: Natural electrolyte balance, Prevents dehydration. Good for: Skin glow, Blood pressure control, Aacidity relief.

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Buttermilk (Chaas) Advantage: Cooling probiotic drink, improves gut health. Good for: Digestion, reducing body heat, bloating.

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Mint (Pudina) Advantage: Natural coolant, antibacterial. Good for: Nausea, digestion, mouth freshness.

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Lemon Water Advantage: Vitamin C-rich, alkaline-forming, refreshing. Good for: Immunity, detox, kidney stones.

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Sattu Drink (Roasted Gram Flour) Advantage: Cooling, protein-packed, energizing. Good for: Stamina, heatstroke prevention.

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Aam Panna (Raw Mango Drink) Advantage: Prevents heatstroke, digestive booster. Good for: Cooling the liver, vitamin C boost.

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