QUIZ ANSWERS Lunch Ideas for Working Professionals with Diabetes
Detailed Answer Key & Explanations
डायबिटीज़ लंच क्विज़ – विस्तृत उत्तर
This page provides the detailed scientific explanations for each question in the diabetes lunch quiz.
Explanation:
– Eating after 3 PM increases post-prandial glucose levels.
– Late meals disrupt circadian rhythm and insulin action.
– ADA recommends regular, timely meals to avoid sugar fluctuations.
इसलिए डायबिटीज़ के रोगियों के लिए 1–2 PM सबसे सुरक्षित समय है।
Explanation:
– Daliya has a low glycemic index (GI).
– High in fiber → slows glucose release.
– Better than white rice or maida which spike sugar.
डायबिटीज़ में दलिया रोज़ाना के खाने का बेहतरीन विकल्प है।
Explanation:
– Moong dal = high protein, low carb.
– Lauki = high water content, low calorie, low GI.
– Phulka = whole wheat → slow glucose rise.
यह पूरा प्लेट “low GI + high fiber + balanced carbs” का एकदम सही संयोजन है।
Explanation:
– Walking activates muscles → glucose is absorbed without insulin.
– Reduces post-meal glucose spike by 20–40%.
– Recommended by WHO/ADA for diabetic adults.
लंच के बाद हल्की सैर एक प्राकृतिक “sugar-lowering therapy” है।
Explanation:
– Curd contains probiotics → improves gut microbiome.
– Gut health improves insulin sensitivity.
– Helps in digestion & reduces inflammation.
दही रोज़ खाने से शुगर नियंत्रण बेहतर रहता है।
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