a white plate topped with shrimp and greens
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Diabetic Eating Made Simple

“Diabetic Eating Made Simple: Easy to Remember, Effective to Follow” In today’s world, there is an overwhelming flood of information about managing diabetes, with countless diets, meal plans, and complex formulas for calculating carbs and calories. This often leaves individuals confused, frustrated, and unsure of where to start. The key to overcoming this confusion is…

Top viruses causing Arthritis
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Top viruses causing Arthritis

Viral arthritis is a form of joint inflammation caused by various viral infections. It often presents as acute or chronic arthritis or arthralgia, typically affecting multiple joints. Unlike autoimmune arthritis, viral arthritis is usually self-limiting, resolving as the viral infection subsides, although some cases may mimic inflammatory joint diseases like rheumatoid arthritis. Viruses causing arthritis…

A General Guide for Hypothyroid Medication
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A General Guide for Hypothyroid Medication

When you start treatment for hypothyroidism, it’s important to monitor your thyroid hormone levels to ensure the medication dosage is correct. Here are the general guidelines: जब आप हाइपोथायरायडिज्म के इलाज के लिए दवा शुरू करते हैं, तो यह सुनिश्चित करने के लिए आपके थायराइड हार्मोन स्तर की निगरानी करना महत्वपूर्ण है कि दवा की…

Top 6 superfoods for blood pressure reduction based on the maximum amount of blood pressure reduction
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Top 6 Superfoods To Reduce Blood Pressure Naturally

Top 6 superfoods for blood pressure reduction based on the maximum amount of blood pressure reduction, along with the recommended method of consumption: Superfoods Why to take Quantity How to take Benefits   Beetroot   Beetroot is rich in nitrates, which convert into nitric oxide in the body. Within hours of consumption, this relaxes blood…

Busting Common Myths About Hypothyroid Medication
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Busting Common Myths About Hypothyroid Medication

Hypothyroidism is one of the most common disorder of the thyroid where a lifelong treatment is advocated. But, there are several myths/ confusion regarding treatment like when to take, how to take, how long to take, etc. Please read this article and we hope to solve some of the queries. हाइपोथायरायडिज्म थायराइड के सबसे आम…

Top 5 Ayurvedic herbs to reduce Blood pressure.
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Top 5 Ayurvedic herbs to reduce Blood pressure.

Hypertension, commonly known as high blood pressure, is a major health concern affecting millions worldwide. As modern lifestyles become increasingly stressful and sedentary, the prevalence of hypertension continues to rise, leading to serious complications like heart disease and stroke. While conventional medicine offers various treatments, the use of Ayurvedic herbs has gained recognition as a…

Vitamin E work as shield For liver
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Vit E & Fatty Liver/NASH Treatment (विटामिन ई और फैटी लीवर)

“Vitamin E: Your Liver’s Best Friend for treatment of Fatty Liver Disease!” “विटामिन ई: वसायुक्त यकृत रोग के खिलाफ आपके यकृत का सबसे अच्छा मित्र!” How Vitamin E Works? विटामिन ई कैसे काम करता है? Vitamin E plays a significant role in the management of fatty liver/non-alcoholic fatty liver disease (NAFLD) due to its antioxidant…

Vitamin E + Fatty Liver = Healthy Liver
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“Studies Reveal: Vitamin E – The Ultimate Weapon Against Fatty Liver!”

“Recent studies unveil an astonishing ally in the fight against fatty liver: Vitamin E. Here are some notable studies and their conclusions on the role of vitamin E in the treatment and management of Non-Alcoholic Fatty Liver Disease (NAFLD): “हाल के अध्ययनों ने वसायुक्त यकृत के खिलाफ लड़ाई में एक चौंकाने वाले साथी का खुलासा…

Fatty liver Infographic

“Fatty Liver: what, why & how? (“फैटी लीवर: क्या, क्यों और कैसे?”)

Fatty liver is the number one cause of liver dysfunction nowadays especially in western countries and is soon spreading its arm in developing nations. The estimated global incidence of NAFLD is 47 cases per 1,000 population and is higher among males than females. The estimated global prevalence of NAFLD among adults is 32% and is higher…