होली के त्यौहार के दौरान सुरक्षित और स्वस्थ रहने के लिए सुझाव
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होली के त्यौहार के दौरान सुरक्षित और स्वस्थ रहने के लिए सुझाव

ByHealthbanyan Team

होली का त्योहार रंगों, उमंग और खुशियों से भरा होता है, लेकिन इसे सुरक्षित रूप से मनाना बहुत जरूरी है, खासकर उन लोगों के लिए जो पहले से किसी स्वास्थ्य समस्या से जूझ रहे हैं। होली खेलते समय सभी को अपनी त्वचा, बालों और सेहत की सुरक्षा पर ध्यान देना चाहिए। यहाँ कुछ सामान्य सावधानियाँ…

What is a Glycemic Index (ग्लिसमिक सूचकांक)
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What is a Glycemic Index (ग्लिसमिक सूचकांक)

ByHealthbanyan Team

When it comes to managing health, especially for those with diabetes or obesity, one factor that’s often overlooked is how food affects blood sugar levels. The glycemic index (GI) is a powerful tool that can help individuals make more informed dietary choices. Whether you’re living with diabetes, trying to manage your weight, or simply looking…

whole fruit vs fruit juice, orange beside juice of glass
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Fruit Juice vs. Whole Fruit: Which is Better for Diabetes?

ByHealthbanyan Team

Fruits play a crucial role in the management of diabetes. Despite containing natural sugars, fruits are packed with essential nutrients that help improve overall health and assist in controlling blood sugar levels. But the most common question by diabetic patients is when to take and how to take fruits,  should I take them as a…

a white plate topped with shrimp and greens
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Diabetic Eating Made Simple

ByHealthbanyan Team

“Diabetic Eating Made Simple: Easy to Remember, Effective to Follow” In today’s world, there is an overwhelming flood of information about managing diabetes, with countless diets, meal plans, and complex formulas for calculating carbs and calories. This often leaves individuals confused, frustrated, and unsure of where to start. The key to overcoming this confusion is…

Top viruses causing Arthritis
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Top viruses causing Arthritis

ByHealthbanyan Team

Viral arthritis is a form of joint inflammation caused by various viral infections. It often presents as acute or chronic arthritis or arthralgia, typically affecting multiple joints. Unlike autoimmune arthritis, viral arthritis is usually self-limiting, resolving as the viral infection subsides, although some cases may mimic inflammatory joint diseases like rheumatoid arthritis. Viruses causing arthritis…

A General Guide for Hypothyroid Medication
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A General Guide for Hypothyroid Medication

ByHealthbanyan Team

When you start treatment for hypothyroidism, it’s important to monitor your thyroid hormone levels to ensure the medication dosage is correct. Here are the general guidelines: जब आप हाइपोथायरायडिज्म के इलाज के लिए दवा शुरू करते हैं, तो यह सुनिश्चित करने के लिए आपके थायराइड हार्मोन स्तर की निगरानी करना महत्वपूर्ण है कि दवा की…

Top 6 superfoods for blood pressure reduction based on the maximum amount of blood pressure reduction
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Top 6 Superfoods To Reduce Blood Pressure Naturally

ByHealthbanyan Team

Top 6 superfoods for blood pressure reduction based on the maximum amount of blood pressure reduction, along with the recommended method of consumption: Superfoods Why to take Quantity How to take Benefits   Beetroot   Beetroot is rich in nitrates, which convert into nitric oxide in the body. Within hours of consumption, this relaxes blood…

Busting Common Myths About Hypothyroid Medication
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Busting Common Myths About Hypothyroid Medication

ByHealthbanyan Team

Hypothyroidism is one of the most common disorder of the thyroid where a lifelong treatment is advocated. But, there are several myths/ confusion regarding treatment like when to take, how to take, how long to take, etc. Please read this article and we hope to solve some of the queries. हाइपोथायरायडिज्म थायराइड के सबसे आम…

Top 5 Ayurvedic herbs to reduce Blood pressure.
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Top 5 Ayurvedic herbs to reduce Blood pressure.

ByHealthbanyan Team

Hypertension, commonly known as high blood pressure, is a major health concern affecting millions worldwide. As modern lifestyles become increasingly stressful and sedentary, the prevalence of hypertension continues to rise, leading to serious complications like heart disease and stroke. While conventional medicine offers various treatments, the use of Ayurvedic herbs has gained recognition as a…