Can You Fast in Ramadan If You Have Diabetes? A Doctor’s Honest Guide. Ramadan is a month of faith, discipline, and deep spiritual connection. But if you live with diabetes, one question quietly worries you: “Is fasting safe for me?” The truth is — it depends. Islam never asks you to harm your health. And…
Have you noticed this? When you were 8 and fell while running, your knee magically healed in days. New skin. No scar. No trace of the accident. Try the same fall today. Same knee. Same scrape. But now it heals slowly… leaves a mark… and the skin doesn’t look quite the same. So what changed?…
माइग्रेन या साधारण सिर दर्द? बिना घबराए फर्क कैसे समझें Almost Everyone Asks This Question “I get headaches… but is it migraine?” This single question brings more anxiety to patients than the pain itself. A college student fears it may affect her future.A working professional worries about lifelong medicines.Parents panic when a child complains of…
सिर दर्द: कब यह सामान्य है और कब यह शरीर की गंभीर चेतावनी हो सकता है What Exactly Is a Headache? A headache is not a disease by itself.It is a signal — a message sent by the brain when something is off balance. The pain may arise from: Blood vessels, Nerves, Muscles of the…
Kabhi shaam ko chai peete-peete ya raat ko bed par letkar aapne socha hai… “Kaash zindagi thodi aur lambi hoti.Kaash main apnon ke saath zyada waqt bita pata.” You are not alone.This wish is older than any country, any religion, any civilization. From ancient rishis in India, to Greek philosophers, to Chinese emperors, to Japanese…
कामकाजी डायबिटीज़ पेशेवरों के लिए पौष्टिक लंच आइडियाज़ Updated: November 13, 2025 | By Dr. R K VERMA, MD (Medicine), Kanpur Why Lunch is Crucial for Diabetes Control? For working professionals with diabetes, lunch can make or break the day’s sugar control. Skipping it, eating late, or opting for fast food causes sudden glucose spikes…
कार्यस्थल पर मधुमेह और स्वास्थ्य Updated: November 14, 2025 | By Dr. R K VERMA, MD (Medicine), Kanpur Why This Year’s Theme Matters | इस वर्ष का विषय क्यों महत्वपूर्ण है? In 2025, the theme of World Diabetes Day focuses on “Diabetes and Well-being at Work” — because managing diabetes doesn’t stop when the workday…
A Story About Truth Behind Aging — What Really Kills Us Friends…Let’s start with a shocking thought. Most people believe:“We die because we grow old.” But what if I told you something different?Something unsettling… but liberating: Most people don’t die of old age — they die because their cells get damaged faster than…
सर्दियों में किन लोगों को विशेष सावधानी की ज़रूरत है — क्यों बीमारियाँ बढ़ती हैं और कैसे सुरक्षित रहें Why this matters Winter brings cozy evenings and warm drinks, but it also brings real health risks for many people. Each year clinicians see more cases of breathing problems, heart attacks, strokes, joint flare-ups, blood-pressure spikes,…
सावधानीपूर्वक भोजन और जीवनशैली: पाचन और गट स्वास्थ्य बढ़ाने के लिए Why Mindful Eating Matters | सावधानीपूर्वक भोजन क्यों महत्वपूर्ण है Our digestion is influenced not just by food but also by how we eat, stress levels, sleep, and daily habits. Allopathic studies show that eating slowly, avoiding distractions, and proper meal timing improve…
